On stickers, and making choices
Every day on my wall calendar at work shows one of three things: a big O means that I wasn't there. A bright, colourful sticker means that I made it all the way to three o'clock without buying a snack. A great big X means, well, I didn't earn a sticker. In February, I had a few good weeks. In March, I have had a few bad ones. I can prove it; I can see it happening. The evidence is right there on the calendar. To me, each sticker represents a day filled with healthy choices. I ate only the food I brought with me to work, and it was healthy food, and I felt satisfied with it. It was a day where I was able to do the things…